Hi againReader, Twice in a week? Well, I am very passionate about this topic that I wrote to you about yesterday, so I wanted to expand a little more. The Role of Anxiety in Demand Avoidance: Anxiety plays a central role in demand avoidance. For many, demands trigger a fight-or-flight response, where the "flight" response manifests as avoidance. This can lead to a cycle where avoiding the demand temporarily reduces anxiety but ultimately reinforces the avoidance behavior, making it harder to approach similar tasks in the future. How Demand Avoidance Differs from Executive Dysfunction While demand avoidance and executive dysfunction can both lead to difficulties in task completion, they originate from distinct psychological and neurological mechanisms.
Why It’s Important to Understand These Differences Understanding whether a behavior stems from demand avoidance or executive dysfunction is crucial for developing effective strategies. For instance:
Looking Ahead to ADHD Awareness Month As October approaches, marking ADHD Awareness Month, I’m excited to share a series of events and resources designed to support you in your journey:
Final Thoughts Demand avoidance and executive dysfunction are complex and often intertwined challenges, but they are not insurmountable. By understanding the nuances between these behaviors, we can develop more targeted strategies to manage them effectively. This September, let’s take the time to reflect on how these issues impact our lives and how we can better navigate them as we prepare for ADHD Awareness Month. Thank you for being part of this journey. I’m looking forward to the insights and growth we’ll all share in the coming months. Warm regards, Amy |
Hello Reader, As an ADHD coach, I'm excited to share insights about the 10 ADHD disruptors that can significantly impact your daily life. Understanding these patterns isn't just about identifying problems—it's about developing strategies that work with your brain rather than against it. I discovered this valuable framework through Coaching with Brooke's Book, I liked this descriptor of the things that get in our way of thriving: The 10 ADHD Disruptors at a Glance 1. Underwhelm 2. Exciting New...
Hello Reader, How is it after the middle of February already? I’m seeing ads for spring bulbs and cleaning. All this has me thinking about Spring Cleaning again. Over the years with coaching, I’ve had a lot of conversations about cleaning and maintaining spaces. A couple of things that people don’t seem to make a distinction about is that there are at least 2 phases, possibly 3. 1: decluttering is different than 2) maintaining a space. Maintaining is a combination of frequentish picking up...
Hello Reader, December was a rollercoaster, as it often is. And now we’re into January! As the holiday season unfolds, it’s a time of joy—but also a time of challenges, especially for those navigating ADHD or managing energy through illness. Self-Management During Illness:Biggest drama for me of the holiday season. I got sick… For 2.5 weeks.*cue annoyed look* Right when I finally had the plans and energy to do *holiday* things. Illness can disrupt even the best-laid plans. When our energy...